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Asian Tofu Salad Recipe

Asian Tofu Salad Recipe.  A very easy and tasty tofu salad recipe.  Asian Tofu Salad has a very high in protein, very fresh and healthy.  This salad is made of crisp tofu, bean sprouts, capsicum, onions, cabbage, coriander and peanuts. With fresh lime juice, sweet chilli, soy sauce, sesame and peanut oil, minced garlic and ginger  that gives this dressing a great combination of flavours.


asian tufo salad recipe

Asian Tofu Salad Ingredients:

  • 1 large red capsicum
  • 1 large green capsicum
  • 2 cups bean sprouts
  • 4 spring onions, sliced diagonally
  • 1/4 cup chopped fresh coriander
  • 3 cups Chinese cabbage, shredded
  • 1/4 cup roasted peanuts, chopped
  • 450g firm tofu
  • 1/4 cup peanut oil


  • 2 tbsp. sweet chili sauce
  • 2 tbsp. lime juice
  • 1/2 tsp. sesame oil
  • 1 1/2 tbsp. light soy sauce
  • 1 clove garlic, finely chopped
  • 3 tsp. fresh ginger, finely grated
  • 1/4 cup peanut oil

Cooking Instructions:

  • Thinly slice the capsicums, and combine with the bean sprouts, spring onion, coriander, cabbage and peanuts.
  • Drain the liquid from the tofu and cut into 8×2 cm wide slices.
  • Heat the oil in a large, heavy-based frying pan. Cook the tofu for 2-3 minutes on each side, or until it is golden with a crispy edge, and add to the salad.
  • For the dressing, mix together the chili sauce, lime juice, oil, soy sauce, garlic and ginger.
  • Whisk in the peanut oil, then toss through the salad and serve immediately.


About Hanna Joy Curtis

I’m not a chef, I’m just a salad lover, a Filipino food lover. I started eating salads during my college years because I wanted something healthy and something easy to prepare. Here you can find my collection of the Best and Healthy Salad Recipes.

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  1. Wow looks so yummy! I wanna try this! I’m sure my family will love it. Thanks for the recipe..

  2. i love tofu. this recipe is definitely a must-try.

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