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Shanghai Salad Recipe

Shanghai Salad Recipe.  There are many variations of Shanghai salad. Some include noodles and chicken breast. This version is so light, fresh and vegetarian.  You can serve this as an appetizer or a dish as well.


shanghai salad

Shanghai Salad Ingredients:

  • 225g baby corn
  • 100g snow peas
  • 1 large carrot, peeled and coarsely grated
  • 1 small red bell pepper, seeded and cut into thin strips
  • 2 small onions, peeled and thinly sliced
  • 450g white cabbage, roughly chopped


  • 4 tbsp cooking oil
  • 1 tbsp lemon juice
  • 1 tbsp tomato sauce
  • ½ tsp light soy sauce

Cooking Instructions:

  • Put baby corn in a small pot of water and bring to boil, until tender and crisp.
  • Drain the baby corn and leave to cool.
  • Blanch snow peas lightly in a boiling water and drain then leave to cool.
  • Place Baby corn and snow peas in a large salad bowl together with the carrots, red bell pepper, onions and cabbage.
  • Whisk together ingredients for dressing and put in a small bowl along side with the vegetables or pour over the salad and toss well and serve immediately

About Hanna Joy Curtis

I’m not a chef, I’m just a salad lover, a Filipino food lover. I started eating salads during my college years because I wanted something healthy and something easy to prepare. Here you can find my collection of the Best and Healthy Salad Recipes.

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  1. Healthy recipe.

  2. I will try this 🙂 thanks for the procedure 🙂

  3. Looks nice! i starve when i look at it!

  4. MMMM looking very yummy.

  5. yum yum madali magawa healthy pa

  6. this one is so healthy and looks delicious. thanks for sharing

  7. would love to try this

  8. mary jane hernandez

    i love veggies…healthy food

  9. Lelorvina Belandres

    How about this for a healthy salad. Hmmm I definitely try this

  10. i love salad but not veggies salad 🙂 although im starting to love the cucumber salad. taste good.

  11. This is so simple yet so healthy, i love eating vegetables, thanks for this!

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