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Warm Salmon & Mango Salad Recipe

Warm Salmon & Mango Salad Recipe.  A delicious salmon salad recipe, so light with fresh and crunchy salad greens, serve with juicy mango, cucumber and a simple, creamy and perfect yogurt dressing that makes this salad so scrumptious. Easy to prepare and very healthy a great dish to serve and enjoy.

SERVES 4

warm salmon & mango salad

Warm Salmon & Mango Salad Ingredients:

  • 115g  sungold or red cherry tomatoes
  • 85g salmon fillets, skinned and cut into small cubes
  • 1 large ripe mango, peeled and cut into small chunks
  • 2 tbsp. orange juice
  • 1 tbsp. soy sauce
  • 115g assorted salad greens’1/2 cucumber, trimmed and sliced into thin sticks
  • 6 scallions, trimmed and chopped

For Dressing:

  • 4 tbsp. low-fat plain yogurt
  • 1 tsp. soy sauce
  • 1 tbsp. finely grated orange rind

 

Cooking Instructions:

  • Soak 4 wooden skewers in a bowl of a cold water for 30 minutes to prevent them burning during cooking.
  • Cut half the tomatoes in half and set aside. Thread the salmon with the whole tomatoes and half the mango chunks onto 4 kabob sticks.
  • Mix the orange juice and soy sauce together in a small bowl and brush over the kabobs.
  • Let marinate for 15 minutes, brushing with the remaining orange juice mixture at least once more.
  • Arrange the salad greens on a serving platter with the reserved halved tomatoes, mango chunks, the cucumber sticks, and scallions.
  • Preheat the broiler to high and line the broiler rack with foil.
  • To make the dressing, mix the yogurt, soy sauce and grated orange rind together in a small bowl and set aside.
  • Place the salmon kabobs on the broiler rack, brush again with the marinade, and broil for 5-7 minutes, or until the salmon is cooked.
  • Turn the kabobs over halfway through cooking and brush with any remaining marinade.
  • Divide the prepared salad among 4 plates, top each with a kabob, and then drizzle with the dressing and serve immediately.

About Hanna Joy Curtis

I’m not a chef, I’m just a salad lover, a Filipino food lover. I started eating salads during my college years because I wanted something healthy and something easy to prepare. Here you can find my collection of the Best and Healthy Salad Recipes.

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8 comments

  1. I love it!

  2. I really love salmon!,..
    It so seems so scrumptious! thanks for this recipe. 🙂

  3. Healthy recipe, and looks yummy too! 😀

  4. Wow! A healthy salad which you can also bring at work.Love this so much

  5. I will try this 🙂 thanks for the procedure 🙂

  6. Mary Louise Sanchez

    Salmon is nutritious alternative to meat,plus it is rich in Omega 3, good for the heart too! My family will definitelu love this once I prepared this recipe for them! Thanks! 🙂

  7. love salmon !
    Linda Marie Finn

  8. Very Healthy and delicious! i can eat this everyday!

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