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Home » Healthy Salad Recipes » Exotic Thai Fish Salad Recipe

Exotic Thai Fish Salad Recipe

March 31, 2011 by Hanna Joy Curtis Leave a Comment

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Exotic Thai Fish Salad, For a tropical taste of the Far East, try this delicious fish salad scented with coconut, fruit and warm Thai spices.

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SERVES 4

Exotic Thai Fish Salad Ingredients:

  • 12 oz. fillet or red mullet, sea bream, or red snapper
    exotic-thai-fish
  • 1 romaine lettuce
  • ½ lollo biondo lettuce
  • 1 papaya or mango, peeled and sliced
  • 1 pitaya, peeled and sliced
  • 1 large ripe tomato, cut into wedges
  • ½ hothouse cucumber, peeled and cut into batons
  • 3 scallions, sliced

MARINADE:

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  • 1 tsp. coriander seeds
  • 1 tsp. fennel seeds
  • ½ tsp. cumin seeds
  • 1 tsp. superfine sugar
  • ½ tsp. hot chili sauce
  • 2 tbsp. garlic oil (see introduction)
  • Salt

DRESSING:

  • 1 tbsp. unsweetened cream of coconut
  • Salt
  • 4 tbsp. peanut or safflower oil
  • Finely grated zest and juice of 1 lime
  • 1 fresh red chili, seeded and finely chopped
  • 1 tsp. sugar
  • 3 tbsp. chopped fresh cilantro

Cooking Instructions:

  • 1 Cut the fish into even strips and place on a plate or in a shallow bowl.
  • 2 For the marinade, crushed the coriander, fennel, and cumin seeds with the sugar. Add the chilli sauce, garlic oil, and salt and combine.
  • 3 Spread the marinade over the fish, cover, and leave to stand in a cool place for at least 20 minutes – longer if you have time.
  • 4 To make the dressing, place the coconut and salt in a screw-top jar with 3 tbsp. boiling water. Add the oil, lime zest and juice, red chilli, sugar, and chopped fresh cilantro. Shake well and set aside.
  • 5 Wash and spin the lettuce leaves. Combine with the papaya, pitaya, tomato, cucumber, and scallions. Toss with the dressing, then distribute between 4 large plates.
  • 6 Heat a large non-stick skillet. Add the fish and cook for 5 minutes, turning once. Place the cook fish on top of the salad and serve.

COOK’S TIP:

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  • If planning ahead, you can leave the fish in its marinade for up to 8 hours. The dressing can also be made in advance minus the fresh cilantro. Store at room temperature and add the cilantro when you are ready to assemble the salad.

 

Filed Under: Healthy Salad Recipes Tagged With: seafoods, Thai Fish Salad recipe, vegetable salad

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