Home / Vegetable Salads / Super-Crunchy Supper Salad

Super-Crunchy Supper Salad

Super-Crunchy Supper Salad

Super-Crunchy Supper Salad,


Super-Crunchy Supper Salad  Ingredients:

  • 3 tbsp. apple juice
  • 3 tbsp. canola oil
  • 1 tbsp. red wine or  white wine vinegar or cider vinegar
  • 4 to 6 cups torn mixed salad greens
  • 2 med. apples or pears
  • 8 oz.  lean cooked beef, ham, chicken breast or turkey breast  ( about 1 1/2 cups)
  • 2 med. carrots
  • 1 cup yellow summer squash

Cooking Instructions:

  • For dressing, in a screw-top jar combine apple juice, oil, and vinegar. Cover and shake well.
  • Prepare your selected cooked meat and cut into thin bite-size strips about 1 1/2 cup and set aside.
  • Core the apples or pears and cut into wedges then cut the carrots and a half of yellow summer squash thinly into bite-size strips.
  • Divide salad greens, apples, beef, carrots and squash among for serving plates. Drizzle with dressing over salads.


About Hanna Joy Curtis

I’m not a chef, I’m just a salad lover, a Filipino food lover. I started eating salads during my college years because I wanted something healthy and something easy to prepare. Here you can find my collection of the Best and Healthy Salad Recipes.

Check Also

Soba, Mango and Cucumber Salad

Soba, Mango and Cucumber Salad Recipe

Soba, Mango and Cucumber Salad Recipe. Make this cheerful coloured cold salad on a hot day. …


  1. I am a huge salad fan! I make them often for my dinner and lunch. This looks wonderful, with the crunch of apples and squash!

  2. I love it! I’m gonna try this! thanks!

Leave a Reply

Your email address will not be published. Required fields are marked *