Chicken, Pineapple & Rice Salad Recipe. Here’s a delightful and filling whole grain rice dish that’s very tasty and easy to make. This recipe for chicken fried rice is made from fresh pineapple and boneless chicken. First cook the whole grain rice and then grilled the chicken or you can use leftover chicken if you have one. Mix the rice, grilled chicken and vegetables, season to taste and drizzle your Mustard dressing, lightly toss the salad and serve. If you prefer a spicy rice salad you can add thinly sliced fresh red chilli or chilli flakes.
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SERVES 4
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Chicken, Pineapple & Rice Salad Ingredients: |
- 4 chicken breasts, boneless & skinless about 4oz each cooked
- 1 cup whole grain rice, cooked
- ½ pineapple, chopped
- 1 red bell pepper, chopped
- 3 scallions, chopped
- ¼ cup dried blueberries
- Salt and pepper
Mustard Dressing:
- 3 tbsp sunflower oil
- 4 tbsp Dijon mustard
- 1 tbsp red wine vinegar
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Cooking Instructions: |
- Dice the chicken and put it in a large bowl with the rice.
- Stir in the pineapple, bell pepper, scallions, and blueberries.
- Season with salt and pepper to taste.
- Make the dressing by mixing all the ingredients with 2 tablespoons of water.
- Season with salt and pepper to taste.
- Spoon the dressing over the chicken mixture and serve straight away.
- You can add some cashew or any nuts you like to add some crunch.
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Wow, this looks so delish!! It looks so appetizing and healthy, too. I would love to try it one day.
Wow!!! I have no idea that rice could be an ingredient for salad.. I’m sure this will bring me a unique taste that I’m waiting for. This salad is outstanding:) It was so cool and the looks is so delicious.. I really want to try this at home and recommend this to my friend. yummy!
Im always looking for this king of healthy recipe, is this okay for stroke patient?
healthy and yummy salad
Wow! I love to try this at home! But can i use fish instead of chicken?
its easy to prepare,. looks yummy,.
Great info!
This is really a healthy and complete meal! No extra rice please 🙂
I am absolutely gonna try this recipe. That looks and sounds so good. Thanks for sharing.
Wow ang sarap nmn nyan. Healthy na yummy pa. Kakagutom!
I would love to try this I love chicken and I love pineapple I just didnt know that it would taste good together but it looks like it would taste wonderful.
it looks like a healthy food.
Looks delicious and I think it taste delicious too.
wow! This looks yummY!
Like it! very healthy food, Thanks for the Recipe
Yum!I’ll definitely try this,,,
I love to try it but grapefruit & arugula are hard to find.
this is already a complete meal. I’m going to try this at home. I’ll also try replacing the rice to macaroni
Love the look of this and it is so healthy too